Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:33 | +2.3% | 35th | 4:55 |
| Run 2 | 4:48 | 4:50 | -0.7% | 27th | 5:12 |
| Run 3 | 5:01 | 5:02 | -0.6% | 29th | 5:27 |
| Run 4 | 4:55 | 5:07 | -4.0% | 20th | 5:33 |
| Run 5 | 5:06 | 5:13 | -2.5% | 24th | 5:42 |
| Run 6 | 5:22 | 5:12 | +3.0% | 38th | 5:41 |
| Run 7 | 5:21 | 5:13 | +2.3% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +8.8% | 83th | 4:31 |
| Sled Push | strength | 1:34 | 1:23 | +12.9% | 68th | 1:29 |
| Sled Pull | strength | 4:35 | 3:46 | +21.4% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:43 | -1.1% | 29th | 4:14 |
| Row | aerobic | 5:02 | 4:52 | +3.2% | 50th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.6% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 3:25 | -11.9% | 10th | 3:48 |
| Wall Balls | strength | 4:08 | 4:01 | +2.8% | 40th | 4:23 |
| Total Running | running | 35:13 | 35:23 | -0.5% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength