Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:33 | +8.2% | 51th | 4:55 |
| Run 2 | 4:54 | 4:50 | +1.3% | 33th | 5:12 |
| Run 3 | 4:51 | 5:02 | -3.9% | 19th | 5:27 |
| Run 4 | 4:49 | 5:07 | -6.0% | 16th | 5:33 |
| Run 5 | 4:58 | 5:13 | -5.0% | 19th | 5:42 |
| Run 6 | 4:55 | 5:12 | -5.7% | 18th | 5:41 |
| Run 7 | 4:56 | 5:13 | -5.7% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.5% | 73th | 4:31 |
| Sled Push | strength | 1:30 | 1:23 | +8.1% | 55th | 1:29 |
| Sled Pull | strength | 3:53 | 3:46 | +2.8% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:43 | +4.3% | 39th | 4:14 |
| Row | aerobic | 5:04 | 4:52 | +3.9% | 54th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.5% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:25 | +15.8% | 64th | 3:48 |
| Wall Balls | strength | 4:10 | 4:01 | +3.6% | 42th | 4:23 |
| Total Running | running | 34:19 | 35:24 | -3.1% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength