Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.3% | 28th | 4:55 |
| Run 2 | 5:09 | 4:50 | +6.5% | 49th | 5:12 |
| Run 3 | 5:42 | 5:02 | +12.9% | 67th | 5:27 |
| Run 4 | 5:40 | 5:07 | +10.6% | 59th | 5:33 |
| Run 5 | 5:54 | 5:13 | +12.8% | 63th | 5:42 |
| Run 6 | 5:49 | 5:12 | +11.5% | 60th | 5:41 |
| Run 7 | 5:41 | 5:13 | +8.6% | 54th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 29th | 4:31 |
| Sled Push | strength | 1:20 | 1:23 | -3.9% | 21th | 1:29 |
| Sled Pull | strength | 3:37 | 3:46 | -4.3% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:02 | 3:43 | -18.6% | 6th | 4:14 |
| Row | aerobic | 4:38 | 4:52 | -5.0% | 9th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.6% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:25 | -11.0% | 12th | 3:48 |
| Wall Balls | strength | 3:35 | 4:01 | -10.9% | 7th | 4:23 |
| Total Running | running | 38:28 | 35:24 | +8.6% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength