Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:33 | +11.8% | 62th | 4:55 |
| Run 2 | 5:16 | 4:50 | +8.9% | 57th | 5:12 |
| Run 3 | 5:10 | 5:02 | +2.3% | 38th | 5:27 |
| Run 4 | 5:21 | 5:07 | +4.4% | 44th | 5:33 |
| Run 5 | 5:33 | 5:13 | +6.1% | 48th | 5:42 |
| Run 6 | 5:19 | 5:12 | +1.9% | 36th | 5:41 |
| Run 7 | 5:22 | 5:13 | +2.6% | 38th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.4% | 34th | 4:31 |
| Sled Push | strength | 1:19 | 1:23 | -5.1% | 18th | 1:29 |
| Sled Pull | strength | 3:25 | 3:46 | -9.5% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:43 | -15.9% | 9th | 4:14 |
| Row | aerobic | 5:03 | 4:52 | +3.6% | 51th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:46 | +3.9% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:23 | 3:25 | +27.9% | 80th | 3:48 |
| Wall Balls | strength | 4:18 | 4:01 | +6.9% | 52th | 4:23 |
| Total Running | running | 37:07 | 35:24 | +4.8% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength