Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:33 | +10.3% | 58th | 4:55 |
| Run 2 | 5:07 | 4:50 | +5.7% | 47th | 5:12 |
| Run 3 | 5:12 | 5:02 | +3.0% | 40th | 5:27 |
| Run 4 | 5:14 | 5:07 | +2.1% | 36th | 5:33 |
| Run 5 | 5:15 | 5:13 | +0.3% | 31th | 5:42 |
| Run 6 | 5:32 | 5:12 | +6.1% | 47th | 5:41 |
| Run 7 | 5:06 | 5:13 | -2.5% | 25th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.1% | 32th | 4:31 |
| Sled Push | strength | 1:24 | 1:23 | +0.8% | 34th | 1:29 |
| Sled Pull | strength | 4:05 | 3:46 | +8.1% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:43 | +5.5% | 41th | 4:14 |
| Row | aerobic | 4:51 | 4:52 | -0.5% | 28th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.7% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.6% | 34th | 3:48 |
| Wall Balls | strength | 4:05 | 4:01 | +1.5% | 36th | 4:23 |
| Total Running | running | 36:28 | 35:25 | +3.0% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength