Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.3% | 28th | 4:55 |
| Run 2 | 5:06 | 4:50 | +5.4% | 46th | 5:12 |
| Run 3 | 5:16 | 5:02 | +4.3% | 44th | 5:27 |
| Run 4 | 5:35 | 5:07 | +8.9% | 55th | 5:33 |
| Run 5 | 5:31 | 5:13 | +5.4% | 46th | 5:42 |
| Run 6 | 5:43 | 5:12 | +9.6% | 55th | 5:41 |
| Run 7 | 5:45 | 5:13 | +9.9% | 57th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.8% | 37th | 4:31 |
| Sled Push | strength | 1:33 | 1:23 | +11.6% | 65th | 1:29 |
| Sled Pull | strength | 3:33 | 3:46 | -6.0% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 2:51 | 3:43 | -23.5% | 3th | 4:14 |
| Row | aerobic | 4:41 | 4:52 | -4.0% | 12th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 3:25 | -9.6% | 14th | 3:48 |
| Wall Balls | strength | 3:31 | 4:01 | -12.6% | 4th | 4:23 |
| Total Running | running | 37:29 | 35:25 | +5.8% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength