Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:33 | -8.0% | 13th | 4:55 |
| Run 2 | 4:49 | 4:50 | -0.5% | 27th | 5:12 |
| Run 3 | 4:58 | 5:02 | -1.6% | 26th | 5:27 |
| Run 4 | 5:06 | 5:07 | -0.5% | 28th | 5:33 |
| Run 5 | 4:55 | 5:13 | -6.0% | 17th | 5:42 |
| Run 6 | 5:23 | 5:12 | +3.2% | 39th | 5:41 |
| Run 7 | 5:11 | 5:13 | -0.9% | 29th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.2% | 59th | 4:31 |
| Sled Push | strength | 1:22 | 1:23 | -1.6% | 28th | 1:29 |
| Sled Pull | strength | 4:01 | 3:46 | +6.3% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 3:43 | +23.0% | 68th | 4:14 |
| Row | aerobic | 5:20 | 4:52 | +9.4% | 79th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.2% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.3% | 54th | 3:48 |
| Wall Balls | strength | 4:04 | 4:01 | +1.1% | 35th | 4:23 |
| Total Running | running | 34:34 | 35:25 | -2.4% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength