Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:33 | +10.3% | 58th | 4:55 |
| Run 2 | 4:58 | 4:50 | +2.6% | 37th | 5:12 |
| Run 3 | 5:16 | 5:02 | +4.3% | 44th | 5:27 |
| Run 4 | 5:17 | 5:07 | +3.1% | 40th | 5:33 |
| Run 5 | 5:22 | 5:13 | +2.6% | 37th | 5:42 |
| Run 6 | 5:22 | 5:12 | +2.9% | 38th | 5:41 |
| Run 7 | 5:20 | 5:13 | +1.9% | 36th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 29th | 4:31 |
| Sled Push | strength | 1:26 | 1:23 | +3.2% | 41th | 1:29 |
| Sled Pull | strength | 3:05 | 3:46 | -18.4% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 3:43 | +0.2% | 31th | 4:14 |
| Row | aerobic | 4:37 | 4:52 | -5.3% | 8th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.1% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:25 | +3.1% | 37th | 3:48 |
| Wall Balls | strength | 4:22 | 4:01 | +8.5% | 57th | 4:23 |
| Total Running | running | 36:37 | 35:25 | +3.4% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength