Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.0% | 37th | 4:55 |
| Run 2 | 4:56 | 4:50 | +1.9% | 34th | 5:12 |
| Run 3 | 4:49 | 5:03 | -4.6% | 18th | 5:27 |
| Run 4 | 4:56 | 5:07 | -3.8% | 21th | 5:33 |
| Run 5 | 5:05 | 5:14 | -2.9% | 24th | 5:42 |
| Run 6 | 5:10 | 5:13 | -1.0% | 28th | 5:41 |
| Run 7 | 5:09 | 5:14 | -1.6% | 27th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.6% | 15th | 4:31 |
| Sled Push | strength | 1:30 | 1:23 | +8.0% | 55th | 1:29 |
| Sled Pull | strength | 3:42 | 3:46 | -2.1% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 3:43 | +14.4% | 56th | 4:14 |
| Row | aerobic | 4:54 | 4:52 | +0.5% | 33th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.5% | 20th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 3:25 | +33.2% | 86th | 3:48 |
| Wall Balls | strength | 4:58 | 4:01 | +23.4% | 81th | 4:23 |
| Total Running | running | 34:47 | 35:25 | -1.8% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength