Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.4% | 41th | 4:55 |
| Run 2 | 4:54 | 4:50 | +1.2% | 33th | 5:12 |
| Run 3 | 4:53 | 5:03 | -3.3% | 21th | 5:27 |
| Run 4 | 4:57 | 5:07 | -3.5% | 22th | 5:33 |
| Run 5 | 5:10 | 5:14 | -1.3% | 27th | 5:42 |
| Run 6 | 5:14 | 5:13 | +0.3% | 31th | 5:41 |
| Run 7 | 5:16 | 5:14 | +0.6% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.5% | 55th | 4:31 |
| Sled Push | strength | 1:22 | 1:23 | -1.6% | 28th | 1:29 |
| Sled Pull | strength | 4:04 | 3:46 | +7.6% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:43 | +5.9% | 42th | 4:14 |
| Row | aerobic | 5:08 | 4:52 | +5.3% | 60th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.1% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 3:25 | +8.9% | 49th | 3:48 |
| Wall Balls | strength | 4:09 | 4:01 | +3.1% | 41th | 4:23 |
| Total Running | running | 35:10 | 35:25 | -0.7% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength