Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:33 | -5.4% | 17th | 4:55 |
| Run 2 | 4:36 | 4:50 | -5.0% | 17th | 5:12 |
| Run 3 | 5:10 | 5:03 | +2.3% | 38th | 5:27 |
| Run 4 | 5:06 | 5:07 | -0.6% | 28th | 5:33 |
| Run 5 | 5:11 | 5:14 | -1.0% | 28th | 5:42 |
| Run 6 | 5:15 | 5:13 | +0.6% | 32th | 5:41 |
| Run 7 | 5:41 | 5:14 | +8.6% | 54th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 29th | 4:31 |
| Sled Push | strength | 1:33 | 1:23 | +11.6% | 65th | 1:29 |
| Sled Pull | strength | 4:06 | 3:46 | +8.5% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:43 | +13.5% | 55th | 4:14 |
| Row | aerobic | 4:57 | 4:52 | +1.5% | 40th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.2% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 3:25 | +13.2% | 59th | 3:48 |
| Wall Balls | strength | 3:46 | 4:01 | -6.4% | 16th | 4:23 |
| Total Running | running | 35:18 | 35:25 | -0.4% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength