Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:33 | +7.7% | 50th | 4:55 |
| Run 2 | 4:48 | 4:50 | -0.8% | 27th | 5:12 |
| Run 3 | 5:06 | 5:03 | +1.0% | 33th | 5:27 |
| Run 4 | 5:25 | 5:07 | +5.6% | 47th | 5:33 |
| Run 5 | 5:42 | 5:14 | +8.9% | 55th | 5:42 |
| Run 6 | 5:14 | 5:13 | +0.3% | 31th | 5:41 |
| Run 7 | 5:14 | 5:14 | -0.0% | 31th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.5% | 73th | 4:31 |
| Sled Push | strength | 1:18 | 1:23 | -6.4% | 16th | 1:29 |
| Sled Pull | strength | 3:55 | 3:46 | +3.6% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 4:34 | 3:43 | +22.4% | 67th | 4:14 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 48th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:46 | -13.0% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:25 | +5.4% | 43th | 3:48 |
| Wall Balls | strength | 3:18 | 4:01 | -18.0% | 1th | 4:23 |
| Total Running | running | 36:24 | 35:25 | +2.7% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength