Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:32 | +1.4% | 1th | 4:55 |
| Run 2 | 3:52 | 3:46 | +2.6% | 1th | 5:12 |
| Run 3 | 4:06 | 3:52 | +5.7% | 1th | 5:27 |
| Run 4 | 3:55 | 3:52 | +1.2% | 1th | 5:33 |
| Run 5 | 3:57 | 3:51 | +2.2% | 0th | 5:42 |
| Run 6 | 3:55 | 3:50 | +1.7% | 0th | 5:41 |
| Run 7 | 3:57 | 3:51 | +2.4% | 0th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 3th | 4:31 |
| Sled Push | strength | 1:09 | 1:04 | +7.6% | 2th | 1:29 |
| Sled Pull | strength | 2:58 | 2:43 | +8.6% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 2:42 | 2:15 | +19.2% | 1th | 4:14 |
| Row | aerobic | 4:23 | 4:19 | +1.5% | 1th | 5:04 |
| Farmers Carry | strength | 1:23 | 1:22 | +0.5% | 0th | 1:55 |
| Sandbag Lunges | strength | 2:50 | 2:19 | +22.2% | 5th | 3:48 |
| Wall Balls | strength | 3:39 | 2:56 | +23.9% | 10th | 4:23 |
| Total Running | running | 27:17 | 26:59 | +1.1% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength