Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:33 | -11.3% | 9th | 4:55 |
| Run 2 | 5:00 | 4:50 | +3.3% | 39th | 5:12 |
| Run 3 | 5:04 | 5:03 | +0.3% | 31th | 5:27 |
| Run 4 | 5:19 | 5:07 | +3.6% | 42th | 5:33 |
| Run 5 | 5:27 | 5:14 | +4.1% | 42th | 5:42 |
| Run 6 | 5:14 | 5:13 | +0.3% | 31th | 5:41 |
| Run 7 | 5:09 | 5:14 | -1.6% | 27th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.1% | 24th | 4:31 |
| Sled Push | strength | 1:20 | 1:23 | -4.0% | 21th | 1:29 |
| Sled Pull | strength | 4:24 | 3:46 | +16.4% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:11 | 3:43 | +12.1% | 53th | 4:14 |
| Row | aerobic | 5:20 | 4:52 | +9.3% | 79th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.3% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:25 | +2.0% | 35th | 3:48 |
| Wall Balls | strength | 4:38 | 4:01 | +15.1% | 70th | 4:23 |
| Total Running | running | 35:16 | 35:26 | -0.5% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength