Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:34 | -9.6% | 11th | 4:55 |
| Run 2 | 4:35 | 4:50 | -5.4% | 17th | 5:12 |
| Run 3 | 4:53 | 5:03 | -3.5% | 21th | 5:27 |
| Run 4 | 4:50 | 5:08 | -5.9% | 16th | 5:33 |
| Run 5 | 5:08 | 5:14 | -2.1% | 26th | 5:42 |
| Run 6 | 4:52 | 5:13 | -6.9% | 16th | 5:41 |
| Run 7 | 5:14 | 5:14 | -0.2% | 31th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.7% | 68th | 4:31 |
| Sled Push | strength | 1:36 | 1:23 | +15.1% | 73th | 1:29 |
| Sled Pull | strength | 5:05 | 3:47 | +34.3% | 92th | 4:08 |
| Burpee Broad Jump | aerobic | 3:54 | 3:44 | +4.3% | 39th | 4:14 |
| Row | aerobic | 5:06 | 4:52 | +4.5% | 57th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.8% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:26 | -1.6% | 29th | 3:48 |
| Wall Balls | strength | 4:01 | 4:01 | -0.4% | 31th | 4:23 |
| Total Running | running | 33:40 | 35:28 | -5.1% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength