Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +2.1% | 35th | 4:55 |
| Run 2 | 5:02 | 4:50 | +3.9% | 41th | 5:12 |
| Run 3 | 5:03 | 5:03 | -0.2% | 30th | 5:27 |
| Run 4 | 5:08 | 5:08 | -0.0% | 31th | 5:33 |
| Run 5 | 5:09 | 5:14 | -1.8% | 26th | 5:42 |
| Run 6 | 5:14 | 5:13 | +0.1% | 31th | 5:41 |
| Run 7 | 5:17 | 5:14 | +0.8% | 33th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.8% | 75th | 4:31 |
| Sled Push | strength | 1:24 | 1:23 | +0.7% | 34th | 1:29 |
| Sled Pull | strength | 3:51 | 3:47 | +1.7% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 3:44 | +10.1% | 51th | 4:14 |
| Row | aerobic | 5:02 | 4:52 | +3.1% | 50th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:46 | +2.8% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.8% | 39th | 3:48 |
| Wall Balls | strength | 4:23 | 4:01 | +8.7% | 58th | 4:23 |
| Total Running | running | 35:33 | 35:28 | +0.2% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength