Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:34 | +17.0% | 76th | 4:55 |
| Run 2 | 5:26 | 4:50 | +12.1% | 67th | 5:12 |
| Run 3 | 5:25 | 5:03 | +7.1% | 52th | 5:27 |
| Run 4 | 5:29 | 5:08 | +6.8% | 50th | 5:33 |
| Run 5 | 5:40 | 5:14 | +8.1% | 53th | 5:42 |
| Run 6 | 5:49 | 5:13 | +11.3% | 60th | 5:41 |
| Run 7 | 5:49 | 5:14 | +11.0% | 60th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.3% | 6th | 4:31 |
| Sled Push | strength | 1:10 | 1:23 | -16.1% | 3th | 1:29 |
| Sled Pull | strength | 3:06 | 3:47 | -18.1% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:44 | -9.5% | 17th | 4:14 |
| Row | aerobic | 4:25 | 4:52 | -9.5% | 2th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.7% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 3:26 | -6.9% | 19th | 3:48 |
| Wall Balls | strength | 3:40 | 4:01 | -9.0% | 10th | 4:23 |
| Total Running | running | 38:59 | 35:28 | +9.9% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength