Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:54 | -4.6% | 2th | 4:55 |
| Run 2 | 4:02 | 4:09 | -3.1% | 2th | 5:12 |
| Run 3 | 4:11 | 4:18 | -2.9% | 2th | 5:27 |
| Run 4 | 4:06 | 4:19 | -5.3% | 2th | 5:33 |
| Run 5 | 4:14 | 4:21 | -3.0% | 2th | 5:42 |
| Run 6 | 4:12 | 4:21 | -3.5% | 2th | 5:41 |
| Run 7 | 4:26 | 4:21 | +1.7% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:06 | +11.5% | 62th | 4:31 |
| Sled Push | strength | 1:32 | 1:11 | +29.3% | 62th | 1:29 |
| Sled Pull | strength | 3:50 | 3:06 | +23.1% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:19 | 2:48 | +18.4% | 14th | 4:14 |
| Row | aerobic | 5:04 | 4:31 | +12.0% | 54th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.0% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 2:43 | +10.7% | 10th | 3:48 |
| Wall Balls | strength | 3:51 | 3:20 | +15.3% | 21th | 4:23 |
| Total Running | running | 28:55 | 30:04 | -3.9% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength