Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +13.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:34 | +10.8% | 60th | 4:55 |
| Run 2 | 4:52 | 4:50 | +0.4% | 31th | 5:12 |
| Run 3 | 4:56 | 5:03 | -2.5% | 24th | 5:27 |
| Run 4 | 5:07 | 5:08 | -0.4% | 29th | 5:33 |
| Run 5 | 4:54 | 5:14 | -6.6% | 16th | 5:42 |
| Run 6 | 5:05 | 5:13 | -2.8% | 24th | 5:41 |
| Run 7 | 4:47 | 5:14 | -8.8% | 12th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.7% | 37th | 4:31 |
| Sled Push | strength | 1:19 | 1:23 | -5.4% | 18th | 1:29 |
| Sled Pull | strength | 3:42 | 3:47 | -2.3% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 3:44 | +7.8% | 46th | 4:14 |
| Row | aerobic | 5:04 | 4:52 | +3.8% | 54th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.5% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:26 | +2.3% | 36th | 3:48 |
| Wall Balls | strength | 5:23 | 4:01 | +33.5% | 91th | 4:23 |
| Total Running | running | 34:45 | 35:29 | -2.1% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength