Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:34 | +16.6% | 76th | 4:55 |
| Run 2 | 5:19 | 4:50 | +9.7% | 60th | 5:12 |
| Run 3 | 5:15 | 5:03 | +3.8% | 43th | 5:27 |
| Run 4 | 5:15 | 5:08 | +2.2% | 37th | 5:33 |
| Run 5 | 5:19 | 5:14 | +1.4% | 34th | 5:42 |
| Run 6 | 5:23 | 5:13 | +3.0% | 39th | 5:41 |
| Run 7 | 5:20 | 5:14 | +1.7% | 36th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.9% | 45th | 4:31 |
| Sled Push | strength | 1:19 | 1:23 | -5.4% | 18th | 1:29 |
| Sled Pull | strength | 3:47 | 3:47 | -0.1% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 3:44 | -10.9% | 15th | 4:14 |
| Row | aerobic | 4:48 | 4:52 | -1.7% | 22th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.2% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 3:26 | -3.5% | 24th | 3:48 |
| Wall Balls | strength | 4:34 | 4:01 | +13.2% | 67th | 4:23 |
| Total Running | running | 37:11 | 35:29 | +4.8% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength