Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:34 | +5.7% | 45th | 4:55 |
| Run 2 | 5:13 | 4:50 | +7.6% | 53th | 5:12 |
| Run 3 | 5:07 | 5:03 | +1.1% | 35th | 5:27 |
| Run 4 | 5:17 | 5:08 | +2.8% | 40th | 5:33 |
| Run 5 | 5:18 | 5:14 | +1.0% | 33th | 5:42 |
| Run 6 | 5:10 | 5:13 | -1.2% | 28th | 5:41 |
| Run 7 | 5:05 | 5:14 | -3.1% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.1% | 59th | 4:31 |
| Sled Push | strength | 1:36 | 1:23 | +15.0% | 73th | 1:29 |
| Sled Pull | strength | 4:21 | 3:47 | +14.8% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 3:44 | -7.4% | 21th | 4:14 |
| Row | aerobic | 5:15 | 4:52 | +7.5% | 73th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.5% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:26 | -10.8% | 13th | 3:48 |
| Wall Balls | strength | 4:00 | 4:02 | -0.8% | 31th | 4:23 |
| Total Running | running | 36:00 | 35:30 | +1.4% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength