Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +0.8%
Race avg drop: -10.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:39 | -7.6% | 76th | 6:22 |
| Run 2 | 5:04 | 5:46 | -12.2% | 59th | 4:57 |
| Run 3 | 5:44 | 5:55 | -3.2% | 85th | 4:57 |
| Run 4 | 5:33 | 5:27 | +1.8% | 95th | 4:41 |
| Run 5 | 5:19 | 6:02 | -12.0% | 67th | 5:05 |
| Run 6 | 5:57 | 6:21 | -6.3% | 84th | 5:12 |
| Run 7 | 6:18 | 5:49 | +8.2% | 93th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:01 | -0.2% | 90th | 5:24 |
| Sled Push | strength | 3:48 | 3:00 | +26.4% | 99th | 2:19 |
| Sled Pull | strength | 4:47 | 7:38 | -37.3% | 30th | 5:47 |
| Burpee Broad Jump | aerobic | 10:20 | 6:56 | +48.7% | 100th | 5:19 |
| Row | aerobic | 5:25 | 5:47 | -6.4% | 72th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.7% | 60th | 1:56 |
| Sandbag Lunges | strength | 7:10 | 5:31 | +29.7% | 100th | 4:14 |
| Wall Balls | strength | 6:15 | 8:25 | -25.8% | 58th | 6:14 |
| Total Running | running | 41:00 | 42:44 | -4.1% | 82th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength