Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:34 | +8.9% | 55th | 4:55 |
| Run 2 | 4:48 | 4:51 | -1.0% | 27th | 5:12 |
| Run 3 | 4:43 | 5:03 | -6.8% | 14th | 5:27 |
| Run 4 | 5:01 | 5:08 | -2.4% | 24th | 5:33 |
| Run 5 | 4:58 | 5:14 | -5.4% | 19th | 5:42 |
| Run 6 | 5:18 | 5:13 | +1.3% | 35th | 5:41 |
| Run 7 | 5:10 | 5:14 | -1.5% | 28th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.5% | 62th | 4:31 |
| Sled Push | strength | 1:33 | 1:23 | +11.4% | 65th | 1:29 |
| Sled Pull | strength | 4:14 | 3:47 | +11.7% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 3:44 | +27.3% | 75th | 4:14 |
| Row | aerobic | 5:12 | 4:52 | +6.5% | 68th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.6% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:26 | +2.2% | 36th | 3:48 |
| Wall Balls | strength | 4:14 | 4:02 | +4.9% | 47th | 4:23 |
| Total Running | running | 34:57 | 35:30 | -1.6% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength