Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.1% | 14th | 4:55 |
| Run 2 | 4:51 | 4:51 | -0.0% | 30th | 5:12 |
| Run 3 | 4:55 | 5:03 | -2.9% | 23th | 5:27 |
| Run 4 | 5:01 | 5:08 | -2.4% | 24th | 5:33 |
| Run 5 | 4:55 | 5:14 | -6.3% | 17th | 5:42 |
| Run 6 | 4:52 | 5:13 | -7.0% | 16th | 5:41 |
| Run 7 | 4:52 | 5:14 | -7.3% | 15th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.0% | 71th | 4:31 |
| Sled Push | strength | 1:19 | 1:23 | -5.4% | 18th | 1:29 |
| Sled Pull | strength | 4:03 | 3:47 | +6.8% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 4:42 | 3:44 | +25.5% | 73th | 4:14 |
| Row | aerobic | 4:59 | 4:52 | +2.1% | 44th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.0% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:26 | +16.7% | 66th | 3:48 |
| Wall Balls | strength | 5:34 | 4:02 | +37.9% | 94th | 4:23 |
| Total Running | running | 33:41 | 35:31 | -5.2% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength