Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:54 | -1.2% | 4th | 4:55 |
| Run 2 | 4:15 | 4:09 | +2.1% | 6th | 5:12 |
| Run 3 | 4:33 | 4:18 | +5.6% | 9th | 5:27 |
| Run 4 | 4:36 | 4:19 | +6.2% | 9th | 5:33 |
| Run 5 | 4:37 | 4:22 | +5.7% | 8th | 5:42 |
| Run 6 | 4:27 | 4:21 | +2.2% | 4th | 5:41 |
| Run 7 | 4:26 | 4:21 | +1.6% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -5.1% | 0th | 4:31 |
| Sled Push | strength | 1:17 | 1:11 | +8.2% | 14th | 1:29 |
| Sled Pull | strength | 3:23 | 3:06 | +8.6% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 2:48 | +13.6% | 10th | 4:14 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 2th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 2:43 | +11.9% | 12th | 3:48 |
| Wall Balls | strength | 3:40 | 3:20 | +9.7% | 10th | 4:23 |
| Total Running | running | 30:46 | 30:05 | +2.2% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength