Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.9% | 32th | 4:55 |
| Run 2 | 4:54 | 4:51 | +1.0% | 33th | 5:12 |
| Run 3 | 5:06 | 5:03 | +0.7% | 33th | 5:27 |
| Run 4 | 5:11 | 5:08 | +0.8% | 33th | 5:33 |
| Run 5 | 5:07 | 5:15 | -2.5% | 25th | 5:42 |
| Run 6 | 5:10 | 5:14 | -1.3% | 28th | 5:41 |
| Run 7 | 5:12 | 5:14 | -1.0% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.5% | 62th | 4:31 |
| Sled Push | strength | 1:37 | 1:23 | +16.1% | 76th | 1:29 |
| Sled Pull | strength | 4:02 | 3:47 | +6.4% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 3:44 | +16.1% | 59th | 4:14 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 48th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.0% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:26 | +14.2% | 62th | 3:48 |
| Wall Balls | strength | 4:33 | 4:02 | +12.7% | 67th | 4:23 |
| Total Running | running | 35:17 | 35:31 | -0.7% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength