Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:34 | +12.1% | 64th | 4:55 |
| Run 2 | 5:05 | 4:51 | +4.7% | 45th | 5:12 |
| Run 3 | 5:03 | 5:03 | -0.3% | 30th | 5:27 |
| Run 4 | 5:13 | 5:08 | +1.4% | 35th | 5:33 |
| Run 5 | 5:05 | 5:15 | -3.2% | 24th | 5:42 |
| Run 6 | 5:24 | 5:14 | +3.1% | 39th | 5:41 |
| Run 7 | 5:25 | 5:15 | +3.2% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:23 | +13.2% | 95th | 4:31 |
| Sled Push | strength | 1:49 | 1:23 | +30.4% | 94th | 1:29 |
| Sled Pull | strength | 4:05 | 3:47 | +7.7% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 3:44 | -15.1% | 10th | 4:14 |
| Row | aerobic | 4:48 | 4:53 | -1.7% | 22th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.7% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +10.8% | 54th | 3:48 |
| Wall Balls | strength | 3:48 | 4:02 | -5.9% | 18th | 4:23 |
| Total Running | running | 36:23 | 35:32 | +2.4% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength