Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:04 | +0.8% | 90th | 6:05 |
| Run 2 | 6:08 | 5:53 | +4.2% | 93th | 5:02 |
| Run 3 | 6:32 | 6:19 | +3.2% | 91th | 5:24 |
| Run 4 | 6:22 | 6:24 | -0.6% | 87th | 5:27 |
| Run 5 | 7:52 | 6:36 | +19.1% | 100th | 5:35 |
| Run 6 | 6:54 | 6:31 | +5.8% | 93th | 5:30 |
| Run 7 | 6:15 | 6:27 | -3.3% | 83th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:22 | -14.8% | 8th | 4:05 |
| Sled Push | strength | 1:36 | 2:06 | -24.3% | 33th | 1:45 |
| Sled Pull | strength | 2:51 | 4:29 | -36.5% | 11th | 3:39 |
| Burpee Broad Jump | aerobic | 4:20 | 3:56 | +10.1% | 94th | 3:05 |
| Row | aerobic | 4:45 | 4:56 | -3.8% | 76th | 4:31 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.4% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 4:12 | -8.9% | 76th | 3:24 |
| Wall Balls | strength | 4:37 | 5:57 | -22.6% | 49th | 4:52 |
| Total Running | running | 47:11 | 45:09 | +4.5% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength