Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: -2.6%
Race avg drop: -10.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:30 | 7:40 | +36.7% | 100th | 6:22 |
| Run 2 | 5:16 | 5:46 | -8.9% | 69th | 4:57 |
| Run 3 | 6:14 | 5:56 | +5.0% | 91th | 4:57 |
| Run 4 | 4:28 | 5:27 | -18.2% | 40th | 4:41 |
| Run 5 | 5:34 | 6:03 | -8.0% | 75th | 5:05 |
| Run 6 | 8:34 | 6:22 | +34.6% | 100th | 5:12 |
| Run 7 | 6:47 | 5:50 | +16.2% | 100th | 4:51 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:02 | +1.6% | 93th | 5:24 |
| Sled Push | strength | 2:47 | 3:00 | -7.7% | 80th | 2:19 |
| Sled Pull | strength | 7:25 | 7:39 | -3.2% | 88th | 5:47 |
| Burpee Broad Jump | aerobic | 5:49 | 6:58 | -16.5% | 71th | 5:19 |
| Row | aerobic | 5:46 | 5:47 | -0.4% | 88th | 5:11 |
| Farmers Carry | strength | 2:34 | 2:18 | +11.0% | 96th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 5:32 | -6.5% | 83th | 4:14 |
| Wall Balls | strength | 6:14 | 8:27 | -26.3% | 55th | 6:14 |
| Total Running | running | 47:23 | 42:49 | +10.6% | 99th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength