Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:34 | +7.0% | 49th | 4:55 |
| Run 2 | 4:54 | 4:51 | +0.9% | 33th | 5:12 |
| Run 3 | 4:52 | 5:03 | -3.9% | 21th | 5:27 |
| Run 4 | 4:53 | 5:08 | -5.1% | 19th | 5:33 |
| Run 5 | 5:01 | 5:15 | -4.5% | 21th | 5:42 |
| Run 6 | 5:11 | 5:14 | -1.0% | 28th | 5:41 |
| Run 7 | 4:59 | 5:15 | -5.1% | 20th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.6% | 50th | 4:31 |
| Sled Push | strength | 1:32 | 1:23 | +10.1% | 62th | 1:29 |
| Sled Pull | strength | 4:04 | 3:47 | +7.2% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 4:44 | 3:44 | +26.3% | 74th | 4:14 |
| Row | aerobic | 5:12 | 4:53 | +6.5% | 68th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:47 | +23.2% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:26 | +12.2% | 58th | 3:48 |
| Wall Balls | strength | 4:07 | 4:02 | +1.9% | 39th | 4:23 |
| Total Running | running | 34:44 | 35:32 | -2.3% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength