Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:34 | +6.9% | 49th | 4:55 |
| Run 2 | 4:47 | 4:51 | -1.6% | 25th | 5:12 |
| Run 3 | 4:49 | 5:04 | -5.0% | 18th | 5:27 |
| Run 4 | 4:49 | 5:09 | -6.5% | 16th | 5:33 |
| Run 5 | 4:51 | 5:15 | -7.8% | 15th | 5:42 |
| Run 6 | 5:09 | 5:14 | -1.8% | 27th | 5:41 |
| Run 7 | 5:03 | 5:15 | -4.0% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.7% | 57th | 4:31 |
| Sled Push | strength | 1:36 | 1:23 | +14.7% | 73th | 1:29 |
| Sled Pull | strength | 4:29 | 3:47 | +18.0% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 4:25 | 3:45 | +17.6% | 61th | 4:14 |
| Row | aerobic | 4:42 | 4:53 | -3.8% | 13th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.5% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:26 | -11.6% | 12th | 3:48 |
| Wall Balls | strength | 4:21 | 4:02 | +7.6% | 55th | 4:23 |
| Total Running | running | 34:22 | 35:34 | -3.4% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength