Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
728
Total Time
1:20:06
Overall Percentile
32.0
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:34 +1.8% 35th 4:55
Run 2 4:56 4:51 +1.5% 34th 5:12
Run 3 5:12 5:04 +2.5% 40th 5:27
Run 4 5:14 5:09 +1.6% 36th 5:33
Run 5 5:37 5:15 +6.8% 51th 5:42
Run 6 5:30 5:14 +4.9% 45th 5:41
Run 7 5:31 5:15 +4.9% 46th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:23 -3.9% 11th 4:31
Sled Push strength 1:22 1:23 -2.0% 28th 1:29
Sled Pull strength 3:35 3:47 -5.7% 19th 4:08
Burpee Broad Jump aerobic 3:35 3:45 -4.6% 25th 4:14
Row aerobic 4:41 4:53 -4.2% 12th 5:04
Farmers Carry strength 1:41 1:47 -5.8% 18th 1:55
Sandbag Lunges strength 3:23 3:26 -1.9% 29th 3:48
Wall Balls strength 4:26 4:02 +9.6% 61th 4:23
Total Running running 36:40 35:34 +3.1% 40th 38:20

How to Read This Analysis