Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +6.2% | 47th | 4:55 |
| Run 2 | 4:49 | 4:51 | -0.9% | 27th | 5:12 |
| Run 3 | 5:20 | 5:04 | +5.1% | 47th | 5:27 |
| Run 4 | 5:11 | 5:09 | +0.6% | 33th | 5:33 |
| Run 5 | 5:05 | 5:15 | -3.4% | 24th | 5:42 |
| Run 6 | 5:12 | 5:14 | -0.8% | 30th | 5:41 |
| Run 7 | 5:10 | 5:15 | -1.8% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.3% | 73th | 4:31 |
| Sled Push | strength | 1:30 | 1:23 | +7.5% | 55th | 1:29 |
| Sled Pull | strength | 3:53 | 3:47 | +2.2% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:45 | +3.4% | 39th | 4:14 |
| Row | aerobic | 4:53 | 4:53 | -0.1% | 31th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.3% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:27 | +10.6% | 54th | 3:48 |
| Wall Balls | strength | 3:53 | 4:02 | -4.0% | 23th | 4:23 |
| Total Running | running | 35:39 | 35:35 | +0.2% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength