Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:54 | -2.5% | 3th | 4:55 |
| Run 2 | 4:07 | 4:09 | -1.1% | 3th | 5:12 |
| Run 3 | 4:20 | 4:18 | +0.5% | 3th | 5:27 |
| Run 4 | 4:38 | 4:19 | +6.9% | 10th | 5:33 |
| Run 5 | 4:34 | 4:22 | +4.5% | 6th | 5:42 |
| Run 6 | 4:29 | 4:21 | +3.0% | 5th | 5:41 |
| Run 7 | 4:36 | 4:21 | +5.4% | 7th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.0% | 12th | 4:31 |
| Sled Push | strength | 1:23 | 1:11 | +16.6% | 30th | 1:29 |
| Sled Pull | strength | 3:27 | 3:07 | +10.7% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 2:48 | +26.6% | 24th | 4:14 |
| Row | aerobic | 4:36 | 4:31 | +1.7% | 7th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.9% | 10th | 1:55 |
| Sandbag Lunges | strength | 2:36 | 2:43 | -4.7% | 1th | 3:48 |
| Wall Balls | strength | 3:18 | 3:20 | -1.3% | 1th | 4:23 |
| Total Running | running | 30:33 | 30:06 | +1.5% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength