Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.6%
Race avg drop: -10.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 7:41 | +10.7% | 96th | 6:22 |
| Run 2 | 5:32 | 5:47 | -4.4% | 85th | 4:57 |
| Run 3 | 5:03 | 5:56 | -15.1% | 66th | 4:57 |
| Run 4 | 6:27 | 5:28 | +17.9% | 100th | 4:41 |
| Run 5 | 6:18 | 6:03 | +4.0% | 91th | 5:05 |
| Run 6 | 7:31 | 6:22 | +17.8% | 99th | 5:12 |
| Run 7 | 6:54 | 5:50 | +18.0% | 100th | 4:51 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:02 | -8.4% | 63th | 5:24 |
| Sled Push | strength | 2:17 | 3:01 | -24.5% | 54th | 2:19 |
| Sled Pull | strength | 5:52 | 7:40 | -23.6% | 51th | 5:47 |
| Burpee Broad Jump | aerobic | 7:07 | 6:59 | +1.9% | 90th | 5:19 |
| Row | aerobic | 5:26 | 5:47 | -6.3% | 73th | 5:11 |
| Farmers Carry | strength | 2:27 | 2:18 | +5.8% | 95th | 1:56 |
| Sandbag Lunges | strength | 7:02 | 5:33 | +26.6% | 100th | 4:14 |
| Wall Balls | strength | 5:33 | 8:28 | -34.5% | 37th | 6:14 |
| Total Running | running | 46:16 | 42:53 | +7.9% | 95th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength