Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:35 | +7.8% | 53th | 4:55 |
| Run 2 | 5:02 | 4:51 | +3.4% | 41th | 5:12 |
| Run 3 | 5:04 | 5:04 | -0.3% | 31th | 5:27 |
| Run 4 | 5:07 | 5:09 | -0.8% | 29th | 5:33 |
| Run 5 | 5:14 | 5:16 | -0.7% | 30th | 5:42 |
| Run 6 | 5:29 | 5:15 | +4.4% | 44th | 5:41 |
| Run 7 | 5:20 | 5:16 | +1.2% | 36th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.7% | 64th | 4:31 |
| Sled Push | strength | 1:37 | 1:23 | +15.8% | 76th | 1:29 |
| Sled Pull | strength | 3:39 | 3:48 | -4.1% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:45 | +12.4% | 55th | 4:14 |
| Row | aerobic | 4:59 | 4:53 | +1.9% | 44th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.5% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 3:27 | -8.4% | 17th | 3:48 |
| Wall Balls | strength | 4:34 | 4:03 | +12.7% | 67th | 4:23 |
| Total Running | running | 36:13 | 35:38 | +1.6% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength