Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
733
Total Time
1:20:14
Overall Percentile
32.2
Lower is faster
Athlete
Jess Towers

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:35 +2.4% 37th 4:55
Run 2 5:00 4:52 +2.7% 39th 5:12
Run 3 5:13 5:04 +2.7% 41th 5:27
Run 4 5:34 5:09 +7.9% 54th 5:33
Run 5 5:03 5:16 -4.2% 22th 5:42
Run 6 5:16 5:15 +0.3% 33th 5:41
Run 7 5:30 5:16 +4.4% 45th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:23 +1.3% 42th 4:31
Sled Push strength 1:21 1:23 -3.4% 24th 1:29
Sled Pull strength 3:41 3:48 -3.2% 25th 4:08
Burpee Broad Jump aerobic 3:04 3:45 -18.6% 7th 4:14
Row aerobic 4:57 4:53 +1.2% 40th 5:04
Farmers Carry strength 1:52 1:47 +4.2% 45th 1:55
Sandbag Lunges strength 3:50 3:27 +10.9% 56th 3:48
Wall Balls strength 3:48 4:03 -6.2% 18th 4:23
Total Running running 36:18 35:38 +1.8% 37th 38:20

How to Read This Analysis