Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:35 | +12.5% | 66th | 4:55 |
| Run 2 | 5:02 | 4:52 | +3.4% | 41th | 5:12 |
| Run 3 | 5:15 | 5:04 | +3.3% | 43th | 5:27 |
| Run 4 | 5:21 | 5:09 | +3.7% | 44th | 5:33 |
| Run 5 | 5:09 | 5:16 | -2.3% | 26th | 5:42 |
| Run 6 | 5:19 | 5:15 | +1.2% | 36th | 5:41 |
| Run 7 | 5:04 | 5:16 | -3.9% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.9% | 39th | 4:31 |
| Sled Push | strength | 1:29 | 1:23 | +6.2% | 52th | 1:29 |
| Sled Pull | strength | 3:59 | 3:48 | +4.6% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:39 | 3:46 | -3.1% | 28th | 4:14 |
| Row | aerobic | 4:46 | 4:53 | -2.6% | 19th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.9% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +0.7% | 34th | 3:48 |
| Wall Balls | strength | 4:12 | 4:03 | +3.6% | 45th | 4:23 |
| Total Running | running | 36:20 | 35:38 | +1.9% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength