Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.2% | 34th | 4:55 |
| Run 2 | 4:54 | 4:52 | +0.6% | 33th | 5:12 |
| Run 3 | 5:05 | 5:05 | -0.0% | 32th | 5:27 |
| Run 4 | 5:20 | 5:09 | +3.3% | 43th | 5:33 |
| Run 5 | 5:36 | 5:16 | +6.2% | 50th | 5:42 |
| Run 6 | 5:40 | 5:15 | +7.8% | 53th | 5:41 |
| Run 7 | 5:39 | 5:16 | +7.2% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.2% | 7th | 4:31 |
| Sled Push | strength | 1:20 | 1:23 | -4.6% | 21th | 1:29 |
| Sled Pull | strength | 4:07 | 3:48 | +8.1% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 3:49 | 3:46 | +1.2% | 35th | 4:14 |
| Row | aerobic | 4:46 | 4:53 | -2.6% | 19th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.1% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:27 | -3.7% | 25th | 3:48 |
| Wall Balls | strength | 3:37 | 4:03 | -10.8% | 8th | 4:23 |
| Total Running | running | 36:53 | 35:39 | +3.4% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength