Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:35 | -7.1% | 15th | 4:55 |
| Run 2 | 4:56 | 4:52 | +1.3% | 34th | 5:12 |
| Run 3 | 5:12 | 5:05 | +2.3% | 40th | 5:27 |
| Run 4 | 5:19 | 5:09 | +2.9% | 42th | 5:33 |
| Run 5 | 5:09 | 5:16 | -2.4% | 26th | 5:42 |
| Run 6 | 5:32 | 5:15 | +5.2% | 47th | 5:41 |
| Run 7 | 5:24 | 5:16 | +2.4% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 45th | 4:31 |
| Sled Push | strength | 1:47 | 1:23 | +27.6% | 92th | 1:29 |
| Sled Pull | strength | 4:02 | 3:48 | +5.9% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 3:06 | 3:46 | -17.8% | 8th | 4:14 |
| Row | aerobic | 5:06 | 4:53 | +4.2% | 57th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.3% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.4% | 32th | 3:48 |
| Wall Balls | strength | 4:59 | 4:03 | +22.9% | 82th | 4:23 |
| Total Running | running | 35:48 | 35:40 | +0.4% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength