Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:35 | -9.7% | 11th | 4:55 |
| Run 2 | 4:52 | 4:52 | -0.1% | 31th | 5:12 |
| Run 3 | 5:17 | 5:05 | +3.9% | 45th | 5:27 |
| Run 4 | 5:14 | 5:09 | +1.3% | 36th | 5:33 |
| Run 5 | 5:33 | 5:16 | +5.2% | 48th | 5:42 |
| Run 6 | 5:13 | 5:15 | -0.8% | 30th | 5:41 |
| Run 7 | 5:34 | 5:16 | +5.6% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.6% | 29th | 4:31 |
| Sled Push | strength | 1:34 | 1:23 | +12.1% | 68th | 1:29 |
| Sled Pull | strength | 3:54 | 3:48 | +2.4% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 3:46 | -5.0% | 25th | 4:14 |
| Row | aerobic | 5:18 | 4:53 | +8.3% | 77th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.1% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 3:27 | -13.8% | 9th | 3:48 |
| Wall Balls | strength | 4:59 | 4:03 | +22.9% | 82th | 4:23 |
| Total Running | running | 35:52 | 35:40 | +0.5% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength