Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:54 | -0.8% | 4th | 4:55 |
| Run 2 | 4:13 | 4:09 | +1.2% | 5th | 5:12 |
| Run 3 | 4:35 | 4:18 | +6.3% | 10th | 5:27 |
| Run 4 | 4:39 | 4:20 | +7.3% | 11th | 5:33 |
| Run 5 | 4:30 | 4:22 | +3.0% | 5th | 5:42 |
| Run 6 | 4:35 | 4:21 | +5.2% | 7th | 5:41 |
| Run 7 | 4:30 | 4:21 | +3.1% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.3% | 0th | 4:31 |
| Sled Push | strength | 1:15 | 1:11 | +5.3% | 9th | 1:29 |
| Sled Pull | strength | 3:24 | 3:07 | +9.0% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 3:05 | 2:48 | +9.9% | 8th | 4:14 |
| Row | aerobic | 4:15 | 4:31 | -6.1% | 0th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.3% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 2:43 | +22.8% | 26th | 3:48 |
| Wall Balls | strength | 3:38 | 3:20 | +8.7% | 9th | 4:23 |
| Total Running | running | 30:55 | 30:06 | +2.7% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength