Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:35 | +4.8% | 44th | 4:55 |
| Run 2 | 5:00 | 4:52 | +2.6% | 39th | 5:12 |
| Run 3 | 5:19 | 5:05 | +4.5% | 47th | 5:27 |
| Run 4 | 5:21 | 5:09 | +3.5% | 44th | 5:33 |
| Run 5 | 5:29 | 5:16 | +3.9% | 44th | 5:42 |
| Run 6 | 5:38 | 5:15 | +7.1% | 52th | 5:41 |
| Run 7 | 5:44 | 5:16 | +8.7% | 56th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 19th | 4:31 |
| Sled Push | strength | 1:36 | 1:23 | +14.4% | 73th | 1:29 |
| Sled Pull | strength | 3:29 | 3:48 | -8.6% | 14th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:46 | -7.7% | 21th | 4:14 |
| Row | aerobic | 4:40 | 4:53 | -4.7% | 11th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.9% | 30th | 3:48 |
| Wall Balls | strength | 3:43 | 4:03 | -8.4% | 12th | 4:23 |
| Total Running | running | 37:20 | 35:41 | +4.6% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength