Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:35 | +9.8% | 59th | 4:55 |
| Run 2 | 4:42 | 4:52 | -3.6% | 21th | 5:12 |
| Run 3 | 5:07 | 5:05 | +0.6% | 35th | 5:27 |
| Run 4 | 5:05 | 5:10 | -1.6% | 28th | 5:33 |
| Run 5 | 5:16 | 5:16 | -0.2% | 32th | 5:42 |
| Run 6 | 5:17 | 5:15 | +0.4% | 34th | 5:41 |
| Run 7 | 5:27 | 5:16 | +3.3% | 43th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 52th | 4:31 |
| Sled Push | strength | 1:16 | 1:23 | -9.5% | 11th | 1:29 |
| Sled Pull | strength | 4:03 | 3:48 | +6.2% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 4:17 | 3:46 | +13.4% | 57th | 4:14 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 22th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.5% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 3:27 | +16.4% | 67th | 3:48 |
| Wall Balls | strength | 3:58 | 4:03 | -2.3% | 28th | 4:23 |
| Total Running | running | 35:57 | 35:41 | +0.7% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength