Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:35 | +5.1% | 45th | 4:55 |
| Run 2 | 5:00 | 4:52 | +2.6% | 39th | 5:12 |
| Run 3 | 4:54 | 5:05 | -3.7% | 22th | 5:27 |
| Run 4 | 4:53 | 5:10 | -5.5% | 19th | 5:33 |
| Run 5 | 5:11 | 5:16 | -1.8% | 28th | 5:42 |
| Run 6 | 5:01 | 5:15 | -4.7% | 22th | 5:41 |
| Run 7 | 4:59 | 5:16 | -5.6% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.7% | 64th | 4:31 |
| Sled Push | strength | 1:30 | 1:23 | +7.2% | 55th | 1:29 |
| Sled Pull | strength | 4:51 | 3:48 | +27.2% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:46 | +4.6% | 42th | 4:14 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 54th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.8% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:27 | -2.4% | 29th | 3:48 |
| Wall Balls | strength | 4:17 | 4:03 | +5.5% | 51th | 4:23 |
| Total Running | running | 34:48 | 35:41 | -2.5% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength