Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
745
Total Time
1:20:23
Overall Percentile
32.7
Lower is faster
Athlete
Sal Crowe

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:35 +4.4% 43th 4:55
Run 2 4:47 4:52 -1.9% 25th 5:12
Run 3 4:54 5:05 -3.7% 22th 5:27
Run 4 5:06 5:10 -1.4% 28th 5:33
Run 5 5:17 5:16 +0.1% 33th 5:42
Run 6 5:04 5:15 -3.8% 24th 5:41
Run 7 5:06 5:16 -3.4% 25th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:23 -0.7% 29th 4:31
Sled Push strength 1:30 1:23 +7.2% 55th 1:29
Sled Pull strength 3:47 3:48 -0.8% 31th 4:08
Burpee Broad Jump aerobic 3:40 3:46 -3.0% 28th 4:14
Row aerobic 4:49 4:53 -1.6% 24th 5:04
Farmers Carry strength 1:37 1:47 -9.9% 11th 1:55
Sandbag Lunges strength 3:50 3:28 +10.6% 56th 3:48
Wall Balls strength 4:12 4:03 +3.4% 45th 4:23
Total Running running 35:02 35:42 -1.9% 27th 38:20

How to Read This Analysis