Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
747
Total Time
1:20:24
Overall Percentile
32.8
Lower is faster
Athlete
Grace Shennan

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:36 -2.9% 24th 4:55
Run 2 4:44 4:52 -2.9% 23th 5:12
Run 3 5:05 5:05 -0.2% 32th 5:27
Run 4 5:02 5:10 -2.7% 25th 5:33
Run 5 5:37 5:16 +6.3% 51th 5:42
Run 6 5:14 5:15 -0.6% 31th 5:41
Run 7 5:03 5:16 -4.4% 23th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:23 +2.0% 47th 4:31
Sled Push strength 1:13 1:23 -13.1% 6th 1:29
Sled Pull strength 3:46 3:48 -1.3% 29th 4:08
Burpee Broad Jump aerobic 3:50 3:46 +1.4% 36th 4:14
Row aerobic 4:36 4:53 -6.1% 7th 5:04
Farmers Carry strength 1:45 1:47 -2.5% 27th 1:55
Sandbag Lunges strength 3:06 3:28 -10.6% 14th 3:48
Wall Balls strength 4:15 4:03 +4.6% 48th 4:23
Total Running running 35:13 35:43 -1.4% 28th 38:20

How to Read This Analysis