Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:36 | +14.8% | 73th | 4:55 |
| Run 2 | 5:15 | 4:52 | +7.6% | 56th | 5:12 |
| Run 3 | 5:30 | 5:05 | +8.0% | 57th | 5:27 |
| Run 4 | 5:31 | 5:10 | +6.7% | 52th | 5:33 |
| Run 5 | 5:37 | 5:16 | +6.3% | 51th | 5:42 |
| Run 6 | 5:38 | 5:15 | +7.0% | 52th | 5:41 |
| Run 7 | 5:39 | 5:16 | +7.0% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +3.9% | 59th | 4:31 |
| Sled Push | strength | 1:09 | 1:24 | -17.9% | 2th | 1:29 |
| Sled Pull | strength | 3:10 | 3:49 | -17.0% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:46 | -1.7% | 31th | 4:14 |
| Row | aerobic | 4:52 | 4:53 | -0.6% | 29th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.6% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.0% | 31th | 3:48 |
| Wall Balls | strength | 3:34 | 4:03 | -12.2% | 6th | 4:23 |
| Total Running | running | 38:27 | 35:43 | +7.6% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength