Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
749
Total Time
1:20:27
Overall Percentile
32.9
Lower is faster
Athlete
Emily Silove

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:36 +6.1% 48th 4:55
Run 2 4:54 4:52 +0.4% 33th 5:12
Run 3 5:00 5:05 -1.9% 28th 5:27
Run 4 5:11 5:10 +0.2% 33th 5:33
Run 5 5:30 5:17 +4.1% 45th 5:42
Run 6 5:49 5:16 +10.4% 60th 5:41
Run 7 5:35 5:17 +5.6% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:23 +3.8% 59th 4:31
Sled Push strength 1:13 1:24 -13.1% 6th 1:29
Sled Pull strength 3:45 3:49 -1.8% 29th 4:08
Burpee Broad Jump aerobic 3:27 3:47 -8.8% 20th 4:14
Row aerobic 5:06 4:53 +4.1% 57th 5:04
Farmers Carry strength 1:48 1:47 +0.2% 34th 1:55
Sandbag Lunges strength 3:26 3:28 -1.1% 31th 3:48
Wall Balls strength 4:10 4:03 +2.5% 42th 4:23
Total Running running 36:52 35:44 +3.1% 41th 38:20

How to Read This Analysis