Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:55 | -1.9% | 4th | 4:55 |
| Run 2 | 4:17 | 4:10 | +2.6% | 7th | 5:12 |
| Run 3 | 4:28 | 4:19 | +3.4% | 6th | 5:27 |
| Run 4 | 4:36 | 4:20 | +5.9% | 9th | 5:33 |
| Run 5 | 4:30 | 4:22 | +2.7% | 5th | 5:42 |
| Run 6 | 4:39 | 4:21 | +6.5% | 9th | 5:41 |
| Run 7 | 4:43 | 4:22 | +7.7% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.6% | 2th | 4:31 |
| Sled Push | strength | 1:23 | 1:11 | +16.3% | 30th | 1:29 |
| Sled Pull | strength | 3:07 | 3:07 | -0.3% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 2:59 | 2:49 | +5.9% | 5th | 4:14 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 7th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:31 | +7.9% | 14th | 1:55 |
| Sandbag Lunges | strength | 2:49 | 2:44 | +2.9% | 5th | 3:48 |
| Wall Balls | strength | 3:27 | 3:21 | +2.9% | 3th | 4:23 |
| Total Running | running | 31:04 | 30:10 | +2.9% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength